Workouts
Full Body
Our full body workouts are designed to be adjustable to any level of fitness. If you like full body workouts, this is the one for you. The atmosphere in the group and our trainers will make sure you get the best results possible!
PWR Dance
If you like to combine dancing and working out this is your thing. Power dance is the perfect way to improve your endurance and flexibility the fun way.
Energy boxing
During the Energy Boxing classes, various elements of boxing are combined with fitness, in order to improve the overall physical condition and toning. We will teach you boxing techniques, work hard on your condition and motivate you!
Abs & Booty
Our Abs & Booty Workout is designed to target and tone your core and glutes. This workout will leave you feeling stronger and more confident than ever before. Join and let us help you achieve your fitness goals while enjoying the support of our 2Gates community.
Start to get fit
Our start to get fit workouts are perfect if you just started your fitness journey or if you think our other workouts are a bit heavy for you.
Equipment
Echo bikes
Concept 2 rowers
GHD
Hex dumbells
Kettlebells
Barbells & bumper plates
Plyo boxes
Hip thrust bench
Wallballs
Squat rack
Slamballs
Sandbags
Bosu balance trainer
Pull up bars
Elastic bands
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